Saturday, November 25th

A.

BARBELL CONDITIONING:

7 Minute EMOM:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (115/80) (FB – 135/95)

This complex NEEDS to be unbroken!

B.

METCON:

9 Minute AMRAP:

9 Kettlebell Swings (53/35)

9 Burpees

9 Kettlebell Swings (53/35)

9 Box Jumps (24/20)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square