Saturday, November 25th
A.
BARBELL CONDITIONING:
7 Minute EMOM:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (115/80) (FB – 135/95)
This complex NEEDS to be unbroken!
B.
METCON:
9 Minute AMRAP:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)
