Monday, November 27th

A.

STRENGTH:

Every 90 Seconds, Bench Press

5x4 @ 70-75%

Directly into…

5 Minute EMOM

2 Reps @ 80%

B.

METCON:

For Time:

80 Double Unders (Scale 2:1 Singles)

70 Air Squats

800 Meter Run

60 Double Unders

50 Air Squats

400m Run

30 Double Unders

20 Air Squats

200m Run