Wednesday, November 29th

A.

STRENGTH:

Every 90 Seconds, Deadlift

5 Reps @ 60%

3 Reps @ 65%

1 Rep @ 70%

5 Reps @ 65%

3 Reps @ 70%

1 Rep @ 75%

B.

METCON:

15-12-9-6-3:

Strict Ring Dips

Strict Pull-Ups

200 Meter Run Following Each Round