Wednesday, November 29th
A.
STRENGTH:
Every 90 Seconds, Deadlift
5 Reps @ 60%
3 Reps @ 65%
1 Rep @ 70%
5 Reps @ 65%
3 Reps @ 70%
1 Rep @ 75%
B.
METCON:
15-12-9-6-3:
Strict Ring Dips
Strict Pull-Ups
200 Meter Run Following Each Round
Burien Strength & Conditioning
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