Thursday, November 30th
A.
STRENGTH:
Every 90 Seconds, Power Snatch
2X4 @ 70%
Directly into…
5 Minute EMOM, Squat Snatch
1X5 @ 75%
Directly into…
Every 90 Seconds, Snatch Pull
2X4 @ 90%
B.
METCON:
8 Minute AMRAP:
10 Toes to Bar
10 Burpees
Burien Strength & Conditioning
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