Thursday, November 30th

A.

STRENGTH:

Every 90 Seconds, Power Snatch

2X4 @ 70%

Directly into…

5 Minute EMOM,  Squat Snatch

1X5 @ 75%

Directly into…

Every 90 Seconds, Snatch Pull

2X4 @ 90%

B.

METCON:

8 Minute AMRAP:

10  Toes to Bar

10 Burpees