Friday, December 1st
- Tim Derr
- Dec 1, 2017
- 1 min read
A.
MIDLINE CONDITIONING:
Tabata Sit-Ups
Then…
Tabata Superman’s
B.
METCON:
5 Rounds for Time:
10 Overhead Squats (95/65)
10 Handstand Push-Ups
10 Box Jump Overs
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