Friday, December 1st
A.
MIDLINE CONDITIONING:
Tabata Sit-Ups
Then…
Tabata Superman’s
B.
METCON:
5 Rounds for Time:
10 Overhead Squats (95/65)
10 Handstand Push-Ups
10 Box Jump Overs
A.
MIDLINE CONDITIONING:
Tabata Sit-Ups
Then…
Tabata Superman’s
B.
METCON:
5 Rounds for Time:
10 Overhead Squats (95/65)
10 Handstand Push-Ups
10 Box Jump Overs