Saturday, December 2nd

METCON:

Every Minute, on the Minute, for 24 minutes (6 Rounds)

Minute 1 - 14 One Arm Overhead KB Lunge (53/35) switch arms half way

Minute 2 – 30 Double Unders +12 Kettlebell Swings (53/35)

Minute 3 – 20/15 Calorie on Rower