Wednesday, December 6th
- Tim Derr
- Dec 6, 2017
- 1 min read
A.
STRENGTH:
5 Minute EMOM:
1 Pausing Front Squat (3 Second Pause) Build in Weight
Directly into…
5 Minute EMOM:
1 Front Squat Building to a Heavy Single for the Day
There is a three second pause in the bottom of each repetition of the Pausing Front Squat. “Heavy Singles” means that athletes are working to a weight that is challenging, but a load that they are still moving well.
B.
METCON:
8 Minute AMRAP:
10 Toes to Bar
30 Double Unders (60 Singles)
Rest 4:00
Then...
8 Minute AMRAP:
Wallballs (20/14)
*15 abmat sit-up penalty after each break. Score is total wall balls completed.
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