Friday, December 8th
A.
STRENGTH:
8 Minute EMOM
2 Power Cleans + 1 Push Jerk
Performed at 70% of Clean and Jerk 1RM
B.
METCON:
For Time:
21 Barbell Facing Burpees
21 Power Cleans (135/95)
21 Barbell Facing Burpees
Burien Strength & Conditioning
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