Friday, December 8th

A.

STRENGTH:

8 Minute EMOM

2 Power Cleans + 1 Push Jerk

Performed at 70% of Clean and Jerk 1RM

B.

METCON:

For Time:

21 Barbell Facing Burpees

21 Power Cleans (135/95) 

21 Barbell Facing Burpees