Wednesday, December 20th
A.
BARBELL CYCLING:
FOR TIME *15 MINUTE TIME CAP
Rest as needed
5 Clusters (115/80)
3 Clusters (125/85)
1 Cluster (135/95)
5 Clusters (135/95)
3 Clusters (145/105)
1 Cluster (155/115)
5 Clusters (165/115)
3 Clusters (175/125)
1 Cluster (185/135)
B.
METCON:
15 Minute AMRAP:
20 Shoulder to Overhead w/ DB (50/35) *Alternate arms after 10 reps
15 V-Ups
10 Reverse Lunges (115/80)