Wednesday, December 20th

A.

BARBELL CYCLING:

FOR TIME *15 MINUTE TIME CAP

Rest as needed

5 Clusters (115/80)

3 Clusters (125/85)

1 Cluster (135/95)

5 Clusters (135/95)

3 Clusters (145/105)

1 Cluster (155/115)

5 Clusters (165/115)

3 Clusters (175/125)

1 Cluster (185/135)

B.

METCON:

15 Minute AMRAP:

20  Shoulder to Overhead w/ DB (50/35) *Alternate arms after 10 reps

15 V-Ups

10 Reverse Lunges (115/80)


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