Thursday, December 21st

A.

STRENGTH:

Every 2 Minutes, Bench Press

5x5 @ 70-75%

B.

METCON:

Alternating On the Minute x 10 (5 Rounds)

A) 200 Meter Run

B) Max Strict Pull-ups in 30 seconds, rest remaining 30 seconds (FB – Strict Chest to Bar Pull-Ups)

*Score is total pull-ups completed