Saturday, December 23rd

“12 DAYS OF CHRISTMAS”

Rx:

Perform the movements to the tune of “12 Days of Christmas”

1 –25 Double Unders

2 – Power Cleans (135/95)

3 – Ring Dips

4 – Ground to Overhead (135/95)

5 – Burpees

6 – Toes to Bar

7 – Push Ups

8 – Box Jumps (24/20)

9 – Kettlebell Swings (53/35)

10 – Pull Ups

11 – Front Squats (135/95)

12 – Shoulder to Overhead (135/95)

FB:

1 - Row 300m

2 - Snatches (155/105)

3 - Thrusters (155/105)

4 - Muscle Ups

5 - Burpees

6 - Toes to Bar

7 - Chest to Bar Pull-Ups

8 - Kettlebell Swings (70/53)

9 - Box Jumps (30/24)

10 - Handstand Push-Ups

11 - Ground to Overhead (155/105)

12 - Dumbbell Man-Makers (55/35)

***If you plan on doing fire breather please come to 10:30 open gym***


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