Wednesday, January 3rd
A.
STRENGTH:
11 Minute EMOM: Power Snatch
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%
then
5×1 Build to Heavy Single for the Day
B.
METCON:
2 Rounds for Time:
400m Run
12 Squat Cleans (135/95) (FB – 155/105)
15 Handstand Push-Ups
*If Unable to Run, Complete 15 Calorie Row