Thursday, January 4th
A.
BARBELL CYCLING:
3 Rounds for Time: *10 Minute Time Cap
10 Power Cleans (135/95) (FB – 175/125)
10 Front Squats (135/95)
10 Push Jerks (135/95)
B.
METCON:
15 Minute AMRAP:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Step Ups w/ Kettlebell
Next round is 6’s, then 9’s, etc…
