Thursday, January 4th

A.

BARBELL CYCLING:

3 Rounds for Time: *10 Minute Time Cap

10 Power Cleans (135/95) (FB – 175/125)

10 Front Squats (135/95)

10 Push Jerks (135/95)

B.

METCON:

15 Minute AMRAP:

3 Wall Balls (20/14)

3 Kettlebell Swings (53/35)

3 Step Ups w/ Kettlebell

Next round is 6’s, then 9’s, etc…