Saturday, January 6th
- Tim Derr
- Jan 6, 2018
- 1 min read
METCON:
30 Minute AMRAP:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”
1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
*If Unable to Run, Complete 1000m Row
top of page
Burien Strength & Conditioning
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments