Tuesday, January 9th
A.
STRENGTH:
Squat Snatch
On the Minute x 9 (3 Rounds):
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
B.
METCON:
For Time:
15-12-9
Overhead Squats (95/65)
Toes to Bar
Burpees
Directly into…
15-12-9
Power Snatch (95/65)
Toes to Bar
Burpees
