Tuesday, January 9th

A.

STRENGTH:

Squat Snatch

On the Minute x 9 (3 Rounds):

Minute 1 – 3 Reps @ 70%

Minute 2 – 2 Reps @ 75%

Minute 3 – 1 Rep @ 80%

B.

METCON:

For Time:

15-12-9

Overhead Squats (95/65)

Toes to Bar

Burpees

Directly into…

15-12-9

Power Snatch (95/65)

Toes to Bar

Burpees


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