Saturday, January 13th
METCON:
On the 0:00…
1 Mile Run
*Scale 1,000m Run
On the 10:00…
3 Rounds:
10 Power Snatch (95/65)
10 Pull-Ups (FB – 8 Bar Muscle-Ups)
On the 20:00…
1,000m Run
On the 30:00…
3 Rounds:
10 Thrusters (115/80)
10 Box Jumps (24/20)
On the 40:00…
1,000m Run
On the 50:00…
3 Rounds:
10 Clean and Jerks (135/95)
10 Chest to Bar Pull-Ups (FB - 8 Ring Muscle-Ups)
