Wednesday, January 17th
- Tim Derr
- Jan 17, 2018
- 1 min read
A.
METCON:
“Dead Sprint”
Teams of 2
18 Minute AMRAP:
7 Deadlifts (225/155)
15 Wall Ball Shots (20/14)
10 Calorie Row
Partners complete full round, then switch.
Like the name suggests, these rounds are intended to be close to a “Dead Sprint”. One thing to be aware of is the speed of the deadlift. We do not want athletes to add a significant amount of speed to the deadlift if that means a compromise of points in performance. The difference between the fastest set of 7 deadlifts vs. a slower set of deadlifts is a few seconds at best. Going a touch slower here and maintain proper technique takes priority over speed of the movement. Time can be made up on the wall balls and the rower.
B.
MIDLINE:
Tabata Sit-Ups
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