Friday, January 19th

A.

STRENGTH:

Every 90 Seconds for 7 Rounds:

3 Hang Squat Cleans + 1 Jerk

Every 90 Seconds for 5 Rounds (From Rack)

2 Front Squats

On the Minute for 3 Rounds (From Rack)

1 Front Squat

B.

METCON:

4 Rounds for Time:

20 Box Jump Overs (24/20)

15 Push-Ups


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