Tuesday, January 23rd
A.
STRENGTH:
Power Snatch
10 Minute EMOM, 2 Reps
Build over the 10 Sets
*Power Snatches Do Not Have to be Unbroken
B.
METCON:
4 Rounds:
15 Power Snatches (75/55)
15 Overhead Squats
200 Meter Run
Starting the day with a weightlifting session where athletes can practice the skill of the power snatch and get under some heavier loads. Athletes will have the opportunity to either build in weight over the course of the ten minutes or stay at the same weight across. Conditioning piece to follow in which athletes should choose a weight on the barbell that they could complete each set of power snatches in either 1 or 2 sets.
If unable to run, complete one of the following:
250 Meter Row
14/10 Calorie Assault Bike