Wednesday, January 24th
A.
GYMNASTICS CONDITIONING:
For Time * 12 Minute Time Cap
1-2-3-4-5-6-7-8-9-10
Unbroken Chest to Bar Pull-Ups
Directly Into...
10-9-8-7-6-5-4-3-2-1
Unbroken Toes to Bar
B.
METCON:
4 Minute AMRAP:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
4 Minute AMRAP:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
4 Minute AMRAP:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
Bringing the intensity with an interval work triplet today. The weights on the barbell get lighter each round and should be something that athletes could complete in 1-3 sets within the workout.