Wednesday, January 24th

A.

GYMNASTICS CONDITIONING:

For Time * 12 Minute Time Cap

1-2-3-4-5-6-7-8-9-10

Unbroken Chest to Bar Pull-Ups

Directly Into...

10-9-8-7-6-5-4-3-2-1

Unbroken Toes to Bar

B.

METCON:

4 Minute AMRAP:

27 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

4 Minute AMRAP:

27 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

4 Minute AMRAP:

27 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

Bringing the intensity with an interval work triplet today. The weights on the barbell get lighter each round and should be something that athletes could complete in 1-3 sets within the workout.


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