Saturday, January 27th

A.

STRENGTH:

10 Minute EMOM:

Power Clean + Front Squat + Shoulder to Overhead

Start @ 60% 1RM Power Clean and Build over 10 Sets

B.

METCON:

Every minute on the minute for 24 minutes (6 Rounds)

Minute 1: 10 Deadlifts (155/225)

Minute 2: 15 Burpees

Minute 3: 10 Pull-Ups + 5 Toes to Bar

Minute 4: Rest


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