Saturday, January 27th
A.
STRENGTH:
10 Minute EMOM:
Power Clean + Front Squat + Shoulder to Overhead
Start @ 60% 1RM Power Clean and Build over 10 Sets
B.
METCON:
Every minute on the minute for 24 minutes (6 Rounds)
Minute 1: 10 Deadlifts (155/225)
Minute 2: 15 Burpees
Minute 3: 10 Pull-Ups + 5 Toes to Bar
Minute 4: Rest
