Tuesday, February 6th
A.
STRENGTH/SKILL:
Alternating On the Minute x 10 (5 Rounds):
Odd Minutes – :40 Seconds Strict Max Ring Dips
Even Minutes – :40 Seconds Strict Max Pull-Ups
B.
METCON:
15 Minute AMRAP:
10 Front Rack Reverse Lunges (95/65)
15 Hand-Release Pushups
20 Abmat Sit-Ups