Tuesday, February 6th

A.

STRENGTH/SKILL:

Alternating On the Minute x 10 (5 Rounds):

Odd Minutes – :40 Seconds Strict Max Ring Dips

Even Minutes – :40 Seconds Strict Max Pull-Ups

B.

METCON:

15 Minute AMRAP:

10 Front Rack Reverse Lunges (95/65)

15 Hand-Release Pushups

20 Abmat Sit-Ups


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