Friday, February 9th

A.

STRENGTH:

Every 2 Minutes, Front Squat

5x5 @ 75%

B.

METCON:

3 Rounds:

8 Ring Muscle-Ups

Down and Back Handstand Walk

12 Alt. Dumbbell Squat Snatches (50/35)

Scale:

If you do not have Ring Muscle-Ups, take time today to work on transitions or bar muscle-ups.

15 Chest to Bar Pull-Ups for Muscle Ups

15 Handstand Push-Ups for Handstand Walk