Every 2 Minutes, Front Squat
5x5 @ 75%
8 Ring Muscle-Ups
Down and Back Handstand Walk
12 Alt. Dumbbell Squat Snatches (50/35)
If you do not have Ring Muscle-Ups, take time today to work on transitions or bar muscle-ups.
15 Chest to Bar Pull-Ups for Muscle Ups
15 Handstand Push-Ups for Handstand Walk