Friday, February 9th
A.
STRENGTH:
Every 2 Minutes, Front Squat
5x5 @ 75%
B.
METCON:
3 Rounds:
8 Ring Muscle-Ups
Down and Back Handstand Walk
12 Alt. Dumbbell Squat Snatches (50/35)
Scale:
If you do not have Ring Muscle-Ups, take time today to work on transitions or bar muscle-ups.
15 Chest to Bar Pull-Ups for Muscle Ups
15 Handstand Push-Ups for Handstand Walk