Tuesday, February 13th
- Tim Derr
- Feb 13, 2018
- 1 min read
A.
MIDLINE/SKILL:
10 Minute EMOM:
Odd Minute: 20 Abmat Sit-Ups
Even Minute: 10 Lunge Steps with Double Kettlebell Overhead (53/35)
B.
METCON:
4 Rounds:
200m Run
10 Handstand Push-Ups
200m Row
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