Tuesday, February 13th

A.

MIDLINE/SKILL:

10 Minute EMOM:

Odd Minute: 20 Abmat Sit-Ups

Even Minute: 10 Lunge Steps with Double Kettlebell Overhead (53/35)

B.

METCON:

4 Rounds:

200m Run

10 Handstand Push-Ups

200m Row


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