Tuesday, February 13thTim DerrFeb 13, 20181 min readA.MIDLINE/SKILL:10 Minute EMOM:Odd Minute: 20 Abmat Sit-UpsEven Minute: 10 Lunge Steps with Double Kettlebell Overhead (53/35) B.METCON:4 Rounds:200m Run10 Handstand Push-Ups200m Row
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