Tuesday, February 20th

February 20, 2018

A.

METCON:

“Baseline” Re-Test

500m Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

 

B.

ACCESSORY WORK:

4 Sets, for Quality not Time:

12 Romanian Deadlifts

12 Dumbbell Rows (Each Side)

20 Banded Pull-Aparts

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive