Tuesday, February 20th
- Tim Derr
- Feb 20, 2018
- 1 min read
A.
METCON:
“Baseline” Re-Test
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
B.
ACCESSORY WORK:
4 Sets, for Quality not Time:
12 Romanian Deadlifts
12 Dumbbell Rows (Each Side)
20 Banded Pull-Aparts
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