Tuesday, February 20th

A.

METCON:

“Baseline” Re-Test

500m Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

B.

ACCESSORY WORK:

4 Sets, for Quality not Time:

12 Romanian Deadlifts

12 Dumbbell Rows (Each Side)

20 Banded Pull-Aparts


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