Tuesday, February 27th

A.

GYMNASTICS CONDITIONING:

3 Minute AMRAP:

Ring Muscle-Ups/Bar Muscle Ups

Rest 2:00

2 Minute AMRAP:

Ring Muscle-Ups/Bar Muscle Ups

Rest 1:00

1 Minute AMRAP

Ring Muscle-Ups/Bar Muscle Ups

*Scaling Options:

Work the hardest gymnastics movement you can today. Pull-Ups with Bodyweight or w/ a Band, Chest to Bar Bodyweight or with a Band…

B.

METCON:

21-15–9

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

Breaking round one into 2-3 sets with short breaks will preserve intensity for the last two rounds. When taken individually, these are all movements that athletes can most likely hold onto for a large set, but when looked at as a whole these breaks early will keep things moving. With each decrease in reps, athletes can aim to take less breaks than the previous round. 


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • w-facebook
  • Twitter Clean
  • Google Clean