Tuesday, February 27th

A.

GYMNASTICS CONDITIONING:

3 Minute AMRAP:

Ring Muscle-Ups/Bar Muscle Ups

Rest 2:00

2 Minute AMRAP:

Ring Muscle-Ups/Bar Muscle Ups

Rest 1:00

1 Minute AMRAP

Ring Muscle-Ups/Bar Muscle Ups

*Scaling Options:

Work the hardest gymnastics movement you can today. Pull-Ups with Bodyweight or w/ a Band, Chest to Bar Bodyweight or with a Band…

B.

METCON:

21-15–9

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

Breaking round one into 2-3 sets with short breaks will preserve intensity for the last two rounds. When taken individually, these are all movements that athletes can most likely hold onto for a large set, but when looked at as a whole these breaks early will keep things moving. With each decrease in reps, athletes can aim to take less breaks than the previous round. 


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