Thursday, March 8th

March 8, 2018

A.

METCON:

10 Minute AMRAP:

2,2

4,4,

6,6,…. Keep adding by 2’s till time cap.

Row For Calories

Kettlebell Swings (53/35)

 

B.
“Midline Madness”

4 Giant Sets, Not For Time:
20 Abmat Sit-Ups
15 Hip Extensions/ 20 Superman’s
20 Flutter Kicks

15 Good Mornings (45/35)

 

“Midline Madness” should be completed for quality rather than for load or time. Giant sets means that athletes are moving from station to station with a purpose, but not for time. Following the good mornings, athletes may rest as needed before beginning the sit-ups again.

 

D.

With Remaining Time Work on a Skill + Stretch/Foam Roll in Preparation for 18.3!

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive