10 Minute AMRAP:
6,6,…. Keep adding by 2’s till time cap.
Row For Calories
Kettlebell Swings (53/35)
4 Giant Sets, Not For Time:
20 Abmat Sit-Ups
15 Hip Extensions/ 20 Superman’s
20 Flutter Kicks
15 Good Mornings (45/35)
“Midline Madness” should be completed for quality rather than for load or time. Giant sets means that athletes are moving from station to station with a purpose, but not for time. Following the good mornings, athletes may rest as needed before beginning the sit-ups again.
With Remaining Time Work on a Skill + Stretch/Foam Roll in Preparation for 18.3!