Thursday, March 8th
- Tim Derr
- Mar 8, 2018
- 1 min read
A.
METCON:
10 Minute AMRAP:
2,2
4,4,
6,6,…. Keep adding by 2’s till time cap.
Row For Calories
Kettlebell Swings (53/35)
B.
“Midline Madness”
4 Giant Sets, Not For Time: 20 Abmat Sit-Ups 15 Hip Extensions/ 20 Superman’s 20 Flutter Kicks
15 Good Mornings (45/35)
“Midline Madness” should be completed for quality rather than for load or time. Giant sets means that athletes are moving from station to station with a purpose, but not for time. Following the good mornings, athletes may rest as needed before beginning the sit-ups again.
D.
With Remaining Time Work on a Skill + Stretch/Foam Roll in Preparation for 18.3!
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