Thursday, March 8th

A.

METCON:

10 Minute AMRAP:

2,2

4,4,

6,6,…. Keep adding by 2’s till time cap.

Row For Calories

Kettlebell Swings (53/35)

B.

“Midline Madness”

4 Giant Sets, Not For Time: 20 Abmat Sit-Ups 15 Hip Extensions/ 20 Superman’s 20 Flutter Kicks

15 Good Mornings (45/35)

“Midline Madness” should be completed for quality rather than for load or time. Giant sets means that athletes are moving from station to station with a purpose, but not for time. Following the good mornings, athletes may rest as needed before beginning the sit-ups again.

D.

With Remaining Time Work on a Skill + Stretch/Foam Roll in Preparation for 18.3!