Monday, March 12th

A.

STRENGTH: 10 Minute EMOM, Pausing Front Squat 2 Second Pause in Bottom

Start at 60% 1RM and Build over 10 Minutes

B.

METCON:

"Diane"

21-15-9 Deadlift (225/155) Handstand Pushups

Directly into…

21-15-9 Wallball Shots (20/14) Burpee Box Jump Overs (24/20)