Monday, March 12th
A.
STRENGTH: 10 Minute EMOM, Pausing Front Squat 2 Second Pause in Bottom
Start at 60% 1RM and Build over 10 Minutes
B.
METCON:
"Diane"
21-15-9 Deadlift (225/155) Handstand Pushups
Directly into…
21-15-9 Wallball Shots (20/14) Burpee Box Jump Overs (24/20)
