Tuesday, March 13th
Every 90 Seconds, Push Press 7x3
Build to a Heavy Set of 3 Push Press for the Day
METCON: For Time: 50/40 Calorie Row 40 Kettlebell Swings (70/53) 30 Push Jerks (135/95) 40 Kettlebell Swings (70/53) 50/40 Calorie Row
***Within the workout, the push jerks and kettlebell weights should be something that athletes are capable of performing at least 10+ repetitions if they needed to. You should not be doing sets of 3-5 reps for any weighted movements today. If you are unable to do this, you need to scale your weight!!
If short on rowers, stagger athletes by 3-4 minutes.