Tuesday, March 13th

A.

STRENGTH:

Every 90 Seconds, Push Press 7x3

Build to a Heavy Set of 3 Push Press for the Day

B.

METCON: For Time: 50/40 Calorie Row 40 Kettlebell Swings (70/53) 30 Push Jerks (135/95) 40 Kettlebell Swings (70/53) 50/40 Calorie Row

***Within the workout, the push jerks and kettlebell weights should be something that athletes are capable of performing at least 10+ repetitions if they needed to.  You should not be doing sets of 3-5 reps for any weighted movements today.  If you are unable to do this, you need to scale your weight!! 

If short on rowers, stagger athletes by 3-4 minutes.