Thursday, March 15th

A.

METCON:

200m Run

200m Row

10 Calorie Bike

*With a Partner, Complete 10 Rounds Total While Alternating Movements. Only One Athlete can Work at a Time.

B.
MIDLINE:
Tabata Sit-Ups
C.

With Remaining Time Work on a Skill + Stretch/Foam Roll in Preparation for 18.4!


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