Thursday, March 15th
- Tim Derr
- Mar 14, 2018
- 1 min read
A.
METCON:
200m Run
200m Row
10 Calorie Bike
*With a Partner, Complete 10 Rounds Total While Alternating Movements. Only One Athlete can Work at a Time.
B.
MIDLINE:
Tabata Sit-Ups
C.
With Remaining Time Work on a Skill + Stretch/Foam Roll in Preparation for 18.4!
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