Monday, March 19th
A.
METCON:
4 Rounds for Time:
15 Thrusters (75/55) 10 Chest to Bar Pull-Ups
5 Ring Dips
B.
MIDLINE: Not for Time: 3 Rounds: 20 Superman’s (FB – 15 Back Extensions w/ 25/15lb plate) 20 Sit-ups w/ Med Ball (FB – 8 Strict T2B)
Burien Strength & Conditioning
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