Monday, March 19thA.METCON:4 Rounds for Time:15 Thrusters (75/55) 10 Chest to Bar Pull-Ups5 Ring Dips B.MIDLINE: Not for Time: 3 Rounds: 20 Superman’s (FB – 15 Back Extensions w/ 25/15lb plate) 20 Sit-ups w/ Med Ball (FB – 8 Strict T2B)
A.METCON:4 Rounds for Time:15 Thrusters (75/55) 10 Chest to Bar Pull-Ups5 Ring Dips B.MIDLINE: Not for Time: 3 Rounds: 20 Superman’s (FB – 15 Back Extensions w/ 25/15lb plate) 20 Sit-ups w/ Med Ball (FB – 8 Strict T2B)
