Monday, March 19th

A.

METCON:

4 Rounds for Time:

15 Thrusters (75/55) 10 Chest to Bar Pull-Ups

5 Ring Dips

B.

MIDLINE: Not for Time: 3 Rounds: 20 Superman’s (FB – 15 Back Extensions w/ 25/15lb plate) 20 Sit-ups w/ Med Ball (FB – 8 Strict T2B)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • w-facebook
  • Twitter Clean
  • Google Clean