Monday, March 19th

A.

METCON:

4 Rounds for Time:

15 Thrusters (75/55) 10 Chest to Bar Pull-Ups

5 Ring Dips

B.

MIDLINE: Not for Time: 3 Rounds: 20 Superman’s (FB – 15 Back Extensions w/ 25/15lb plate) 20 Sit-ups w/ Med Ball (FB – 8 Strict T2B)