Monday, April 2nd
- Tim Derr
- Apr 1, 2018
- 1 min read
A.
STRENGTH:
Every 90 Seconds for 7 Sets,
Build to a Heavy Complex: 2 Push Jerks + 1 Split Jerk
B.
METCON:
21-18-15-12-9: Box Jump Overs (24/20) Sumo Deadlift High Pull (95/65) Push Press (95/65
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