Monday, April 2nd

A.

STRENGTH:

Every 90 Seconds for 7 Sets,

Build to a Heavy Complex: 2 Push Jerks + 1 Split Jerk

B.

METCON:

21-18-15-12-9: Box Jump Overs (24/20) Sumo Deadlift High Pull (95/65) Push Press (95/65


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