Friday, April 6th
A.
STRENGTH:
Every 2 Minutes for 5 Sets, Back Squat
10 Reps @ 50-60%
B.
METCON:
3 Rounds for Time:
500m Row
21 Kettlebell Swings (53/35)
12 Burpees
A.
STRENGTH:
Every 2 Minutes for 5 Sets, Back Squat
10 Reps @ 50-60%
B.
METCON:
3 Rounds for Time:
500m Row
21 Kettlebell Swings (53/35)
12 Burpees