Friday, April 6th
- Tim Derr
- Apr 5, 2018
- 1 min read
A.
STRENGTH:
Every 2 Minutes for 5 Sets, Back Squat
10 Reps @ 50-60%
B.
METCON:
3 Rounds for Time:
500m Row
21 Kettlebell Swings (53/35)
12 Burpees
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