Saturday, April 7th
- Tim Derr
- Apr 6, 2018
- 1 min read
METCON:
800m Run
Immediately Followed by…
4 Rounds:
15 Pull-Ups
30 Push-Ups
45 Air Squats
Immediately Followed by…
800m Run
top of page
Burien Strength & Conditioning
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments