Tuesday, April 10thA.STRENGTH:Every 2 Minutes, Back Squat (2 ROUNDS) 8 Reps @ 65% 6 Reps @ 70% 4 Reps @ 75%2 Reps @ 80% B.METCON:4 Rounds For Time: 9 Power Cleans (135/95) 12 Alternating Pistol Squats 25 Double Unders (50 Singles)
A.STRENGTH:Every 2 Minutes, Back Squat (2 ROUNDS) 8 Reps @ 65% 6 Reps @ 70% 4 Reps @ 75%2 Reps @ 80% B.METCON:4 Rounds For Time: 9 Power Cleans (135/95) 12 Alternating Pistol Squats 25 Double Unders (50 Singles)
