Tuesday, April 10th

A.

STRENGTH:

Every 2 Minutes, Back Squat (2 ROUNDS) 8 Reps @ 65% 6 Reps @ 70% 4 Reps @ 75%

2 Reps @ 80%

B.

METCON:

4 Rounds For Time: 9 Power Cleans (135/95) 12 Alternating Pistol Squats 25 Double Unders (50 Singles)


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