Thursday, April 12th
A.
STRENGTH:
Every 90 Seconds for 7 Sets, Split Jerk 1 Rep
Build to a Heavy Split Jerk for the Day
B.
METCON:
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
A.
STRENGTH:
Every 90 Seconds for 7 Sets, Split Jerk 1 Rep
Build to a Heavy Split Jerk for the Day
B.
METCON:
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups