Friday, April 13th

April 12, 2018

METCON:

With a partner, complete full rounds then switch:

 

8 Minute AMRAP:

8 Deadlifts (225/155)

8 Chest to Bar Pull-Ups

 

Rest 4 Minutes

 

8 Minute AMRAP:

8 Kettlebell Swings (53/35)

8 Push-Ups

 

Rest 4 Minutes

 

8 Minute AMRAP:

8 Shoulder to Overhead (135/95)

8 Toes to Bar

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive