Friday, April 13th

METCON:

With a partner, complete full rounds then switch:

8 Minute AMRAP:

8 Deadlifts (225/155)

8 Chest to Bar Pull-Ups

Rest 4 Minutes

8 Minute AMRAP:

8 Kettlebell Swings (53/35)

8 Push-Ups

Rest 4 Minutes

8 Minute AMRAP:

8 Shoulder to Overhead (135/95)

8 Toes to Bar