Saturday, April 14th

METCON:

20 Minute AMRAP: 10 Power Cleans (135/95) 12 Burpees

14 Wall Ball Shots (20/14) 

Looking to choose a weight on the barbell that athletes could complete 15+ Power Cleans unbroken when completely fresh. Within the workout, these repetitions should be completed in 1-2 sets.


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