Friday, April 20th
A.
STRENGTH: On the Minute x 12 (3 Rounds): Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute 4 – Rest
Directly Into...
3 Minute EMOM
1 Squat Clean
B.
METCON:
3 Rounds: 25 Calorie Row 21 Burpees 15/12 Calorie Assault Bike 12 Power Clean and Jerks (95/65) Rest 3 Minutes between Rounds