Friday, April 20th

A.

STRENGTH: On the Minute x 12 (3 Rounds): Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute 4 – Rest

Directly Into...

3 Minute EMOM

1 Squat Clean

B.

METCON:

3 Rounds: 25 Calorie Row 21 Burpees 15/12 Calorie Assault Bike 12 Power Clean and Jerks (95/65) Rest 3 Minutes between Rounds


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