Tuesday, May 1st

A.

STRENGTH/SKILL: Alternating On the Minute x 12 (6 Rounds): Odd Minutes – 50 Double-Unders (100 Singles, or 30 Seconds of DU practice) Even Minutes – Max Handstand Push-ups (FB – Strict HSPU/One Gym Length HSW)

B.

METCON: 1,000 Meter Row 20 Calorie Bike

30 Burpees 40 Wall Ball Shots (20/14)