top of page

Tuesday, May 1st


STRENGTH/SKILL: Alternating On the Minute x 12 (6 Rounds): Odd Minutes – 50 Double-Unders (100 Singles, or 30 Seconds of DU practice) Even Minutes – Max Handstand Push-ups (FB – Strict HSPU/One Gym Length HSW)


METCON: 1,000 Meter Row 20 Calorie Bike

30 Burpees 40 Wall Ball Shots (20/14)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page