Friday, May 4th
A.
STRENGTH:
Build to a Heavy for the Day Minutes 0:00 – 4:00 – Hang Squat Clean + Push Jerk Minutes 5:00 – 10:00 – Squat Clean + Push/Split Jerk
Minutes 11:00-15:00 – Squat Clean
B.
METCON:
3 Rounds For Time:
15 Toes to Bar 12 Wall Ball Shots (20/14) 9 Hang Power Cleans (155/115)
