Friday, May 4th

A.

STRENGTH:

Build to a Heavy for the Day Minutes 0:00 – 4:00 – Hang Squat Clean + Push Jerk Minutes 5:00 – 10:00 – Squat Clean + Push/Split Jerk

Minutes 11:00-15:00 – Squat Clean

B.

METCON:

3 Rounds For Time:

15 Toes to Bar 12 Wall Ball Shots (20/14) 9 Hang Power Cleans (155/115)


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