Monday, May 7th
A.
STRENGTH: Squat Snatch On the Minute x 9 – 1 Repetition Minute 1 – 75% Minute 2 – 80% Minute 3 – 85% Repeat this cycle (2) additional times.
B.
METCON:
15 Minute AMRAP:
10 Pull-Ups 15 Push-Ups 20 Air Squats
25 Double Unders (75 Singles)
