Monday, May 7th

A.

STRENGTH: Squat Snatch On the Minute x 9 – 1 Repetition Minute 1 – 75% Minute 2 – 80% Minute 3 – 85% Repeat this cycle (2) additional times.

B.

METCON:

15 Minute AMRAP:

10 Pull-Ups 15 Push-Ups 20 Air Squats

25 Double Unders (75 Singles)


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