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Monday, May 7th
- Tim Derr
- May 6, 2018
- 1 min read
A.
STRENGTH: Squat Snatch On the Minute x 9 – 1 Repetition Minute 1 – 75% Minute 2 – 80% Minute 3 – 85% Repeat this cycle (2) additional times.
B.
METCON:
15 Minute AMRAP:
10 Pull-Ups 15 Push-Ups 20 Air Squats
25 Double Unders (75 Singles)
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