Monday, May 14thA.STRENGTH: Squat Snatch On the Minute x 12: Minute 1 – 77% Minute 2 – 80% Minute 3 – 83% Repeat this cycle (3) additional times. B.METCON:For Time: “Fran”21-15-9 Thrusters (95/65) Pull-Ups
A.STRENGTH: Squat Snatch On the Minute x 12: Minute 1 – 77% Minute 2 – 80% Minute 3 – 83% Repeat this cycle (3) additional times. B.METCON:For Time: “Fran”21-15-9 Thrusters (95/65) Pull-Ups
