Monday, May 14th
A.
STRENGTH: Squat Snatch On the Minute x 12: Minute 1 – 77% Minute 2 – 80% Minute 3 – 83% Repeat this cycle (3) additional times.
B.
METCON:
For Time: “Fran”
21-15-9 Thrusters (95/65) Pull-Ups
Burien Strength & Conditioning
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