Monday, May 14th

A.

STRENGTH: Squat Snatch On the Minute x 12: Minute 1 – 77% Minute 2 – 80% Minute 3 – 83% Repeat this cycle (3) additional times.

B.

METCON:

For Time: “Fran”

21-15-9 Thrusters (95/65) Pull-Ups


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