Tuesday, May 15th

A.

GYMNASTICS CONDITIONING: 3 Minute AMRAP: Max Unbroken Complex Of… 2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

3 Minute AMRAP: Max Unbroken Complex of… 1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

B.

METCON: For Time: Run 1 Mile

50 Push-Ups Run 800m

If Unable to Run:

100/80 Calorie Bike

80/50 Calorie Bike