Saturday, May 26th

METCON:

In Teams of Three

15 Minute AMRAP:

3 Power Cleans (135/95)

6 Box Jump Overs (20/14)

Rest 5 Minutes

15 Minute AMRAP:

10 Push Press (95/65)

15 Kettlebell Swings (53/35)

*Athletes will complete full rounds one at a time before the next athlete starts.


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • w-facebook
  • Twitter Clean
  • Google Clean