Thursday, May 31st
- Tim Derr
- May 30, 2018
- 1 min read
A.
STRENGTH:
Every 90 Seconds, Front Squat 2×2 @ 65% 2×2 @ 70% 2×2 @ 75%
B.
METCON:
Alternating On the Minute x 12: Odd Minutes – 17/12 Calorie Bike Even Minutes – Max Handstand Push-ups in :30 Seconds
*Score is total handstand push-ups completed + every round that is completed during the bike will add 1 extra point to your score
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