Thursday, May 31st

A.

STRENGTH:

Every 90 Seconds, Front Squat 2×2 @ 65% 2×2 @ 70% 2×2 @ 75%

B.

METCON:

Alternating On the Minute x 12: Odd Minutes – 17/12 Calorie Bike Even Minutes – Max Handstand Push-ups in :30 Seconds

*Score is total handstand push-ups completed + every round that is completed during the bike will add 1 extra point to your score


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